Creamed corn
Packaged product Sucres et desserts Coles
Creamed corn contains 95 kcal per 100 g. A serving, 140 g (140 g) provides about 133 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 80 kcal per 100 g across 638 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 9,8 g | |
| Protein L | 2,8 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,8 gabove the median for sucres et desserts (median 2,7 g)
- Fiber2,6 gbelow the median for sucres et desserts (median 3 g)
- Sugars9,8 gin the top quarter of sucres et desserts (median 4,9 g)
- Fat1 gin the lowest quarter of sucres et desserts (median 1,5 g)
- Saturated fat0 gin the lowest quarter of sucres et desserts (median 0,3 g)
- Sodium200 mgabove the median for sucres et desserts (median 172 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601204113
- Label serving
- 140 g
- Category
- Maïs doux en conserve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steam crisp niblets Green Giant | 95 | 2,1 g | 21 g | 1,1 g |
| Maïs doux en épi bio Freshona | 95 | 3,1 g | 14 g | 2,3 g |
| Maïs doux en grains sous vide Avril | 94 | 2,8 g | 18,2 g | 1,1 g |
| 240G Maïs Doux Champlat | 97 | 3,4 g | 15 g | 1,5 g |
| Zuckermais Unser Land | 93 | 3,3 g | 16 g | 1,2 g |
| Zuckermais Zurück zum Ursprung | 93 | 3,3 g | 16 g | 1,2 g |
| Mais Doux Bio Rochefontaine | 92 | 2,9 g | 17,8 g | 1 g |
| Maïs doux aux 2 poivrons Carrefour | 99 | 2,9 g | 17 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed corn?
100 g of Creamed corn has 95 kcal. Serving, 140 g (140 g): about 133 kcal.
How much protein is in Creamed corn?
Creamed corn contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,9 g in serving, 140 g (140 g). About 12 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 2,7 g).
How many carbs are in Creamed corn?
Creamed corn has 17,6 g of total carbohydrates per 100 g, including 2,6 g of fiber and 9,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creamed corn?
Creamed corn contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Creamed corn?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601204113. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.