Cream Cheese
Packaged product Produits laitiers et oeufs Giant Eagle
Cream Cheese contains 194 kcal per 100 g. A serving, 2 tbsp, 31 g (31 g) provides about 60 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat | not reported | |
| Cholesterol L | 48,4 mg | 16 % |
| Sodium L | 516 mg | 22 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 6,5 g | |
| Protein L | 6,5 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,5 gbelow the median for produits laitiers et oeufs (median 8 g)
- Sugars6,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat16,1 gabove the median for produits laitiers et oeufs (median 10 g)
- Sodium516 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034966362
- Label serving
- 2 tbsp (31 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plain cream cheese Philadelphia | 194 | 9,7 g | 6,5 g | 16,1 g |
| 1/3 Less Fat Cream Cheese Philadelphia | 194 | 9,7 g | 6,5 g | 16,1 g |
| Light Cream Cheese Market Basket | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Cream Cheese Wegmans | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Cream Cheese Stop and Shop | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Cream Cheese Wegmans | 194 | 6,5 g | 6,5 g | 16,1 g |
| light Cream Cheese essential everyday | 194 | 6,5 g | 6,5 g | 16,1 g |
| Light Cream Cheese Food Lion | 194 | 6,5 g | 6,5 g | 16,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 194 kcal. Serving, 2 tbsp, 31 g (31 g): about 60 kcal.
How much protein is in Cream Cheese?
Cream Cheese contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 31 g (31 g). About 13 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cream Cheese?
Cream Cheese has 6,5 g of total carbohydrates per 100 g, including 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 16,1 g of fat per 100 g.
How much sodium is in Cream Cheese?
100 g contains 516 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034966362. License: ODbL 1.0 (Open Food Facts). Source record dated 22 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.