Cranberries
Packaged product Fruits Metro Chef
Cranberries contains 326 kcal per 100 g.
Roughly 97 % of its calories come from carbohydrates, with 3 % from fat and 0,4 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (332 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 76,2 g | 28 % |
| Dietary fiber | not reported | |
| Total sugars L | 69,2 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 0,3 g | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0,4 %
- Carbohydrates 97 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0,3 gabove the median for fruits (median 0,2 g)
- Sugars69,2 gabove the median for fruits (median 68 g)
- Fat1 gabove the median for fruits (median 0,6 g)
- Saturated fat0,3 gin the top quarter of fruits (median 0,1 g)
- Sodium20 mgin the top quarter of fruits (median 4 mg)
- Protein per 100 kcal0,092 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro Chef
- Barcode
- 4337182095972
- Quantity
- 1 kg
- Category
- Canneberges séchées
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Preiselbeeren getrocknet, Zucker, Sonnenblumenöl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SucreHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberries Kluth | 326 | 0 g | 76 g | 1 g |
| Canneberges biologiques séchées Holland & Barrett | 326 | 0,5 g | 82 g | 0,6 g |
| Cranberries Asda | 326 | 0,5 g | 76 g | 0,7 g |
| Cranberries Rossmann | 326 | 0,3 g | 76 g | 1 g |
| Premium Dried Cranberries Cherry Central | 326 | 0 g | 81,4 g | 0 g |
| Cranberries Happy Harvest | 326 | 0,7 g | 78 g | 1,2 g |
| Cranberries Maître Prunille | 327 | 0,2 g | 77 g | 0,7 g |
| Cranberries Maître Prunille | 327 | 0,2 g | 77 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberries?
100 g of Cranberries has 326 kcal.
How much protein is in Cranberries?
Cranberries contains 0,3 g of protein per 100 g (0,6 % of the 50 g Daily Value). About 0,4 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,2 g).
How many carbs are in Cranberries?
Cranberries has 76,2 g of total carbohydrates per 100 g, including 69,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberries?
Cranberries contains 1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Cranberries?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337182095972. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.