Crackers
Packaged product Pain et produits cuits au four Bio wise
Crackers contains 308 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 452 kcal per 100 g across 4 079 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 4,1 g | 15 % |
| Total sugars L | 1,1 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gbelow the median for pain et produits cuits au four (median 10 g)
- Fiber4,1 gabove the median for pain et produits cuits au four (median 3,5 g)
- Sugars1,1 gin the lowest quarter of pain et produits cuits au four (median 3,1 g)
- Fat11 gin the lowest quarter of pain et produits cuits au four (median 16,7 g)
- Saturated fat4,2 gabove the median for pain et produits cuits au four (median 2,9 g)
- Sodium440 mgin the lowest quarter of pain et produits cuits au four (median 720 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio wise
- Barcode
- 8719153044169
- Quantity
- 170 g
- Category
- Crackers (Apéritifs)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour 30%, whole grain WHEAT flour" 26%, margarine (palm oil, sunflower oil, water, emulsifier: sunflower lecithin, acid: citric acid), flaxseed 5%, EGGS, SPELT (WHEAT) flour* 2.6%. OAT flakes, rock salt, yeast,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)OeufAvoineSelLevureHuile de palmeHuile de tournesol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Brown-Bread Crackers Sheridans Cheesemongers | 308 | 7,7 g | 38,5 g | 15,4 g |
| Original Finn Crisp Finn Crisp | 308 | 7,7 g | 76,9 g | 0 g |
| Crackers au blé épeautre Bio Wise | 309 | 8,3 g | 61 g | 11 g |
| Havercrackers On oats | 310 | 10,2 g | 19,9 g | 21,2 g |
| Unsalted Tops Saltine Crackers Abimar Foods Inc. | 312 | 6,3 g | 56,2 g | 6,3 g |
| Focaccias au romarin Picard | 315 | 6,9 g | 47 g | 11 g |
| Raisin Rosemary Crisps Trader Joe's | 300 | 10 g | 53,3 g | 8,3 g |
| Fruity Walnut Crisps Hickory Farms | 300 | 6,7 g | 50 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crackers?
100 g of Crackers has 308 kcal.
How much protein is in Crackers?
Crackers contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 10 g).
How many carbs are in Crackers?
Crackers has 41 g of total carbohydrates per 100 g, including 4,1 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crackers?
Crackers contains 11 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
How much sodium is in Crackers?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719153044169. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.