Cracker
Cracker contains 400 kcal per 100 g. A serving, 100 g (100 g) provides about 400 kcal.
Roughly 73 % of its calories come from carbohydrates, with 13 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 1 175 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 73 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of snacks (median 8,3 g)
- Fiber3,7 gabove the median for snacks (median 3,3 g)
- Sugars1,6 gbelow the median for snacks (median 3 g)
- Fat5,8 gin the lowest quarter of snacks (median 20 g)
- Saturated fat0,9 gin the lowest quarter of snacks (median 3,4 g)
- Sodium520 mgbelow the median for snacks (median 680 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcool L | 0 g |
|---|
Product details
Ingredients
WHEAT flour, 30% SPELT flour, sunflower oil, 3,6 % chia seeds (salvia his - panica), extra virgin olive oil, sea salt, yeast. May contain traces of SESAME. Store in a cool and dry place. CRACKERS À BASE DE FARINE D'ÉPEAUTRE ET DE GRAINES DE CHIA Ingrédients : Farine de BLE, 30 % de farine d'ÉPEAUTRE, huile de tournesol, 3,6 % de graines de chia (salvia hispanica), huile d'olive extra vierge, sel marin, levure. Peut contenir des traces 0g alues per ur 100 g/ FR
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolHuile d'oliveSelLevureFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cracker Assortment, Original, Pepper, Garlic & Herb, Canada Carr's | 400 | 10 g | 75 g | 7,5 g |
| Everything Buckwheat Crackers Better With Buckwheat | 400 | 8 g | 52 g | 20 g |
| protein CRISP CRACKERS Loaded Taco simple truth | 400 | 10 g | 10 g | 6 g |
| Rice Crackers Original Great Value | 400 | 6,7 g | 83,3 g | 5 g |
| Raisin & Rosemary Savortz | 400 | 13,3 g | 73,3 g | 0 g |
| Croustilles de pita Les Filles Fattoush | 400 | 8 g | 54 g | 16 g |
| Savory and sweet crackers Crunchmaster | 400 | 6,7 g | 76,7 g | 10 g |
| Good thins betteraves Christie | 400 | 5 g | 70 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracker?
100 g of Cracker has 400 kcal. Serving, 100 g (100 g): about 400 kcal.
Is Cracker high in protein?
Cracker contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 13 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 8,3 g).
How many carbs are in Cracker?
Cracker has 72 g of total carbohydrates per 100 g, including 3,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracker?
Cracker contains 5,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Cracker?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260654787641. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.