Couscous
Packaged product Grains et pâtes alimentaires Waitrose
Couscous contains 121 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 217 kcal.
Roughly 81 % of its calories come from carbohydrates, with 15 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0,11 g | 0,6 % |
| Sodium L | 2,8 mg | 0,1 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 1,2 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 81 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber1,3 gin the lowest quarter of grains et pâtes alimentaires (median 3 g)
- Sugars1,2 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat0,56 gin the lowest quarter of grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,11 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium2,8 mgin the lowest quarter of grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5000169652336
- Label serving
- 1 portion (180 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Mushroom Rice Bowl Waitrose & Partners | 121 | 2,4 g | 21 g | 2,6 g |
| Singapore Style Noodles With Vermicelli Noodles Woolworths | 121 | 2 g | 21,5 g | 2,5 g |
| Pumpkin And Fetta Pasta Bake Woolworths | 120 | 4,3 g | 15,5 g | 4,2 g |
| Glass Noodles With Vegetables (Japchae) (S) Jinga | 121 | 5,5 g | 12,1 g | 5,5 g |
| Fresh Wheat Gluten Kang Kang | 121 | 20,4 g | 9,2 g | 0,3 g |
| Premium Fragrant Rice Queen | 121 | 2,2 g | 26,7 g | 0 g |
| Barretta proteica cereali integrali con semi arachidi e mirtilli rossi Coop | 121 | 6,3 g | 13 g | 4,5 g |
| Double Oat Cereal Super | 121 | 1,9 g | 22 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 121 kcal. Serving, 1 portion, 180 g (180 g): about 217 kcal.
How much protein is in Couscous?
Couscous contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 7,7 g in serving, 1 portion, 180 g (180 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Couscous?
Couscous has 23,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,56 g of fat per 100 g, of which 0,11 g is saturated (0,6 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 2,8 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169652336. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.