Couscous végétarien
Packaged product Grains et pâtes alimentaires Crous
Couscous végétarien contains 139 kcal per 100 g. A serving, 450.0 g (450 g) provides about 626 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 21,3 g | 8 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 2,9 g | |
| Protein L | 4,5 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,5 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2,7 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,9 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat3,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium120 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crous
- Barcode
- 00027038
- Label serving
- 450.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Tabbouleh - Salad Servers Salad servers | 139 | 4,6 g | 16,4 g | 5,8 g |
| Mediterranean Couscous Shufersal | 139 | 4,3 g | 25 g | 2 g |
| Light Mamacita Mexican Rice My Fitness Kitchen | 139 | 13,2 g | 17,5 g | 1,8 g |
| Mexican Style Rice Fiesta | 139 | 2,9 g | 28,3 g | 1,2 g |
| Quinoa Tabbouleh 250g The Salad Serves | 139 | 4,6 g | 16,4 g | 5,8 g |
| White Rice Iris Foods | 139 | 2,2 g | 32,8 g | 0,28 g |
| Wild Rice & Basmati Veetee | 139 | 2,7 g | 28 g | 1,6 g |
| Tomato And Mozzarella & Pesto Pasta Bake Marks And Spencers | 139 | 5,6 g | 16,9 g | 5,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous végétarien?
100 g of Couscous végétarien has 139 kcal. Serving, 450.0 g (450 g): about 626 kcal.
How much protein is in Couscous végétarien?
Couscous végétarien contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 20,3 g in serving, 450.0 g (450 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous végétarien?
Couscous végétarien has 21,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous végétarien?
Couscous végétarien contains 3,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous végétarien?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00027038. License: ODbL 1.0 (Open Food Facts). Source record dated 2 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.