Couscous vegetariano
Packaged product Grains et pâtes alimentaires Esselunga
Couscous vegetariano contains 157 kcal per 100 g. A serving, 100.0 g (100 g) provides about 157 kcal.
Roughly 45 % of its calories come from carbohydrates, with 44 % from fat and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,1 g | 6 % |
| Sodium | not reported | |
| Total carbohydrates L | 17,1 g | 6 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 2,6 g | |
| Protein L | 4,1 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 45 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,1 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber3,3 gabove the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,6 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat7,3 gabove the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat1,1 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Esselunga
- Barcode
- 2075680003892
- Label serving
- 100.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Five grain mix Marks & Spencer | 157 | 5,6 g | 25,4 g | 1,8 g |
| Yaki Noodle Bowl Private Selection By Snowfox | 157 | 4,3 g | 22,9 g | 5 g |
| Singapore Noodles Marion's Kitchen | 157 | 2,8 g | 29,6 g | 2,9 g |
| Mexican Style Rice Dunnes Stores | 157 | 3,1 g | 30 g | 2,1 g |
| Special peri peri rice Aldi | 157 | 3,3 g | 29,5 g | 2,4 g |
| Golden Vegetable Rice Sainsbury’s | 157 | 2,9 g | 30,1 g | 2,4 g |
| Perl Couscous Salat SPAR enjoy by NENI | 157 | 4,1 g | 17 g | 7,7 g |
| Perl Couscous. Salat NENI | 157 | 4,1 g | 17 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous vegetariano?
100 g of Couscous vegetariano has 157 kcal. Serving, 100.0 g (100 g): about 157 kcal.
How much protein is in Couscous vegetariano?
Couscous vegetariano contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,1 g in serving, 100.0 g (100 g). About 11 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous vegetariano?
Couscous vegetariano has 17,1 g of total carbohydrates per 100 g, including 3,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous vegetariano?
Couscous vegetariano contains 7,3 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2075680003892. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.