Couscous
Packaged product Grains et pâtes alimentaires Thiriet
Couscous contains 137 kcal per 100 g. A serving, 500 g (500 g) provides about 685 kcal.
Roughly 42 % of its calories come from carbohydrates, with 31 % from fat and 27 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 244 mg | 11 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,8 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 42 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Sugars2,8 gabove the median for grains et pâtes alimentaires (median 2,1 g)
- Fat4,6 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat1,4 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium244 mgabove the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thiriet
- Barcode
- 3292590878276
- Quantity
- 1kg
- Label serving
- 500 g
- Category
- Grains et pâtes alimentaires
- Packaging
- frozen
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Curry Flavour Noodles Morrisons | 137 | 3 g | 16,9 g | 6 g |
| Pastalover Gallo | 137 | 3,2 g | 25,3 g | 2,1 g |
| Long Grain Microwave Rice Lidl | 137 | 2,3 g | 29,2 g | 0,8 g |
| Lean Mince, White Basmati Rice And Broccoli Lean Living | 137 | 12,1 g | 12,2 g | 3,7 g |
| Lime & Coriander Basmati Rice Veetee | 137 | 3,3 g | 25 g | 2 g |
| Pasta pomodorini Maître Olivier | 137 | 4,1 g | 18,9 g | 4,5 g |
| Duo de quinoa Ebly | 137 | 4,9 g | 25 g | 1,5 g |
| Singapore noodles Tesco | 137 | 2,3 g | 28,4 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 137 kcal. Serving, 500 g (500 g): about 685 kcal.
How much protein is in Couscous?
Couscous contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 44,5 g in serving, 500 g (500 g). About 27 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Couscous?
Couscous has 14 g of total carbohydrates per 100 g, including 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 4,6 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 244 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3292590878276. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.