Couscous mit Gemüse
Packaged product Repas et plats Trek‘n Eat
Couscous mit Gemüse contains 350 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 21 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (340 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 1 800 mg | 78 % |
| Total carbohydrates L | 53,5 g | 19 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for repas et plats (median 8,7 g)
- Fiber2,8 gabove the median for repas et plats (median 1,8 g)
- Sugars7,2 gabove the median for repas et plats (median 4,1 g)
- Fat7,8 gin the top quarter of repas et plats (median 3,8 g)
- Saturated fat0,6 gbelow the median for repas et plats (median 1,2 g)
- Sodium1 800 mgin the top quarter of repas et plats (median 893 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trek‘n Eat
- Barcode
- 4015753411023
- Quantity
- 160g
- Label serving
- 160
- Category
- Repas secs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Couscous 58% (Vollkornweizengrieẞ), Sonnenblumenölpulver (enthält Milch, E551), Gemüsemischung in veränderlichen Gewichtsan - teilen 16,5% (Erbsen, Karotten, Paprika, Sellerie, Zwiebeln, Tomaten), Würzmischung (enthält Sellerie), Maltodextrin, Champignons, modifizierte Stärke, Salz, Petersilie, Rosmarinextrakt, natürliches Aroma. Zubereitung: Kochendes Wasser bis zu 7 cm auf der Skala (300 ml) direkt in den Beutel gießen, sorgfältig umrühren, Beutel verschließen und 5 Min. ziehen lassen. Allergene: Glutenhaltig, Milch, Sellerie
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelLaitOignonTomates
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous mit Gemüse?
100 g of Couscous mit Gemüse has 350 kcal.
Is Couscous mit Gemüse high in protein?
Couscous mit Gemüse contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 8,7 g).
How many carbs are in Couscous mit Gemüse?
Couscous mit Gemüse has 53,5 g of total carbohydrates per 100 g, including 2,8 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous mit Gemüse?
Couscous mit Gemüse contains 7,8 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Couscous mit Gemüse?
100 g contains 1 800 mg of sodium, 78 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4015753411023. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.