Couscous marocain
Packaged product Grains et pâtes alimentaires Diamond
Couscous marocain contains 197 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 99 kcal.
Roughly 80 % of its calories come from carbohydrates, with 14 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 910 mg | 40 % |
| Total carbohydrates L | 38,2 g | 14 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 6,6 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 80 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gbelow the median for grains et pâtes alimentaires (median 8 g)
- Sugars1,3 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat1,3 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium910 mgin the top quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Diamond
- Barcode
- 9415177420307
- Label serving
- 1 serving (50 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basil & Mozzarella Pasta theBest | 197 | 6,7 g | 15,7 g | 11,6 g |
| Hong Kong Style Pan-fried Noodle Bravo | 197 | 10,1 g | 36,9 g | 2,3 g |
| Udon Noodles No 1 Foods | 197 | 6 g | 36,1 g | 3 g |
| antipasto pasta salad with pepperoni kroger | 197 | 7,4 g | 18,2 g | 10,4 g |
| Tex Mex Feast Spicy Rice Tesco | 197 | 2,9 g | 29,5 g | 7,1 g |
| Ziege & Pasta Menüsalat EDEKA | 197 | 4,4 g | 15 g | 13 g |
| Fettuccine Pasta Wegmans | 197 | 7 g | 41 g | 0,5 g |
| Kyllinge Pastasalat Rema 1000 | 197 | 6,4 g | 15 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous marocain?
100 g of Couscous marocain has 197 kcal. Serving, 1 serving, 50 g (50 g): about 99 kcal.
How much protein is in Couscous marocain?
Couscous marocain contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,3 g in serving, 1 serving, 50 g (50 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 8 g).
How many carbs are in Couscous marocain?
Couscous marocain has 38,2 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous marocain?
Couscous marocain contains 1,3 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Couscous marocain?
100 g contains 910 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 juillet 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415177420307. License: ODbL 1.0 (Open Food Facts). Source record dated 15 juillet 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.