Couscous
Packaged product Grains et pâtes alimentaires iglo
Couscous contains 77 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 26 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 345 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 220 mg | 10 % |
| Total carbohydrates L | 9,3 g | 3 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,9 g | |
| Protein L | 4,7 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 51 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,7 gin the lowest quarter of grains et pâtes alimentaires (median 11,3 g)
- Sugars1,9 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat1,9 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Saturated fat0,2 gbelow the median for grains et pâtes alimentaires (median 0,45 g)
- Sodium220 mgabove the median for grains et pâtes alimentaires (median 8 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shawarma chicken mezze salad Co-op | 96 | 5,8 g | 10 g | 2,9 g |
| Couscous aux légumes frais Boubasud | 106 | 2,9 g | 15 g | 3,8 g |
| Couscous Toupargel | 113 | 5,9 g | 12 g | 4,1 g |
| Vegetable cous cous steam bags Iceland | 114 | 4,3 g | 18,6 g | 1,9 g |
| Couscous mix findus | 129 | 4,1 g | 19 g | 3,4 g |
| Moroccan style couscous world harvest | 136 | 4,9 g | 24,8 g | 1,5 g |
| Caribbean inspired couscous Ainsley | 145 | 5,1 g | 27 g | 1,5 g |
| Waitrose savoury couscous with lemon and garlic waitrose | 145 | 4,8 g | 26,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 77 kcal.
How much protein is in Couscous?
Couscous contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11,3 g).
How many carbs are in Couscous?
Couscous has 9,3 g of total carbohydrates per 100 g, including 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 1,9 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5414807006120. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.