Couscous (fine)
Packaged product Grains et pâtes alimentaires Warda
Couscous (fine) contains 369 kcal per 100 g. A serving, 100 g (100 g) provides about 369 kcal.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (352 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fat1,5 gin the lowest quarter of grains et pâtes alimentaires (median 1,9 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warda
- Barcode
- 6194043401451
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Semoules de blé dur pour couscous
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous grain moyen Belle France | 369 | 13,2 g | 72,9 g | 2 g |
| Couscous Oryza | 369 | 13 g | 73 g | 2 g |
| Couscous Sachet Cuisson Delhaize | 369 | 13,2 g | 72,9 g | 2 g |
| Couscous precuit Boni | 369 | 13 g | 73 g | 2 g |
| Couscous Boni | 369 | 13 g | 73 g | 2 g |
| Couscous grain fin Belle France | 369 | 13,2 g | 72,9 g | 2 g |
| Regia couscous moyen kg + 50% offert Regia | 369 | 13,2 g | 72,9 g | 2 g |
| Coucous Delhaize | 369 | 13,2 g | 72,9 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous (fine)?
100 g of Couscous (fine) has 369 kcal. Serving, 100 g (100 g): about 369 kcal.
Is Couscous (fine) high in protein?
Couscous (fine) contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100 g (100 g). About 14 % of its calories come from protein.
How many carbs are in Couscous (fine)?
Couscous (fine) has 72 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous (fine)?
Couscous (fine) contains 1,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 avril 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6194043401451. License: ODbL 1.0 (Open Food Facts). Source record dated 24 avril 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.