Couscous bio
Packaged product Grains et pâtes alimentaires Bio Sonne
Couscous bio contains 349 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 68,7 g | 25 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,7 gabove the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber6,2 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,8 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat1,7 gbelow the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,3 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium10 mgbelow the median for grains et pâtes alimentaires (median 126 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio Sonne
- Barcode
- 20204280
- Category
- Grains et pâtes alimentaires
Ingredients
semoule de blé dur issue de ligriculture biologique. Peut contenir des traces de soja, de graines de sésame et de fruits à coque. Le couscous est fabriqué à partir de semoule de blé dur. Celèbre plat d'Afrique du Nord, il peut éaalement être consommé froid en salades de fruits de mer ou de légumes frais. Chaud, il est délicieux dans les desserts, les soupes et les ragoûts ou bien en accompagnement. Conseils de prepration (pour 2 personnes, en accompagnement) : verser 00 g (environ 2 tasses) de couscous dans I équivalent de 3 tasses environ d'eau bouillante éventuellement salee. Couvrir et laiqser gonfler environ 10 minutes, en remuant de temps en temps.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous bio?
100 g of Couscous bio has 349 kcal.
Is Couscous bio high in protein?
Couscous bio contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 7,9 g).
How many carbs are in Couscous bio?
Couscous bio has 68,7 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous bio?
Couscous bio contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Couscous bio?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20204280. License: ODbL 1.0 (Open Food Facts). Source record dated 17 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.