Couscous
Packaged product Grains et pâtes alimentaires 100 delights
Couscous contains 113 kcal per 100 g. A serving, 269.0 g (269 g) provides about 305 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 0,97 g | 1 % |
| Saturated fat L | 0,22 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,9 g | |
| Protein L | 3,7 g | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,7 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Fiber2 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars2,9 gabove the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0,97 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,22 gbelow the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 100 delights
- Barcode
- 4056489016885
- Label serving
- 269.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Bolognese Salufast | 113 | 5,9 g | 20 g | 1,2 g |
| Konjac Rice with Brown & Oat Rice 햇반 | 113 | 2 g | 26 g | 1 g |
| Ready Made Rice 햇반 | 113 | 2 g | 26,7 g | 1 g |
| Spicy Jollof Seasoned Rice Mix Trader Joe's | 114 | 2,2 g | 23,2 g | 0,27 g |
| Singapore Noodles Continental | 114 | 8,4 g | 10 g | 4,2 g |
| Salade Quinoa & Geitenkaas Jumbo | 113 | 4,4 g | 9,2 g | 6,1 g |
| Low Carb Dried Konjac Rice Cozy Bite | 114 | 2,4 g | 24 g | 0 g |
| Quinoa & Rice Blend Aldi | 114 | 3,2 g | 23,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 113 kcal. Serving, 269.0 g (269 g): about 305 kcal.
How much protein is in Couscous?
Couscous contains 3,7 g of protein per 100 g (7 % of the 50 g Daily Value), or 10 g in serving, 269.0 g (269 g). About 14 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous?
Couscous has 21,4 g of total carbohydrates per 100 g, including 2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,97 g of fat per 100 g, of which 0,22 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489016885. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.