Cous cousin integrale
Packaged product Repas et plats Dimmidisi
Cous cousin integrale contains 189 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 31 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 150 kcal per 100 g across 2 609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,002 g | 0 % |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 31 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for repas et plats (median 6,4 g)
- Fiber1,6 gabove the median for repas et plats (median 1,5 g)
- Sugars2,1 gabove the median for repas et plats (median 1,8 g)
- Fat11 gin the top quarter of repas et plats (median 5,8 g)
- Saturated fat2,2 gabove the median for repas et plats (median 1,8 g)
- Sodium440 mgabove the median for repas et plats (median 387 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Cous cous integrale reidratato 56% (acqua, semola integrale di grano duro 34%, olio di semi di girasole, doppio concentrato di pomodoro, aromi naturali, sale, succo di limone, spezia, erba aromatica), verdure grigliate 14% (ortaggi in proporzione variabile: melanzane, peperoni), pollo arrosto 10% (carne di pollo 93%, marinatura (acqua, latte scremato, amidi di tapioca e mais, aromi naturali, proteine vegetali di pisello, sale, destrosio, fibra vegetale di bambu, spezie), olio di semi di girasole), piselli (piselli, acqua, sale), carote (carote, acqua, sale). Può contenere tracce di altri cereali contenenti glutine, frutta a guscio, pesce, sedano, senape, soia e uova.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de tournesolTomatesSelLait
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|---|---|---|---|---|
| English Muffin Turkey Sausage, Egg White & Cheese Sandwiches Jimmy Dean Delights | 189 | 12,6 g | 21,7 g | 5,6 g |
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| Wildlachs Spaghetti Gosch Sylt | 189 | 7,4 g | 14,4 g | 11,2 g |
| Mediterranean Chicken Bowl Sprouts | 189 | 7,3 g | 15,9 g | 11,8 g |
| Rice Bowl Chickpea Biryani Tasty Bite | 190 | 5 g | 29,5 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous cousin integrale?
100 g of Cous cousin integrale has 189 kcal.
How much protein is in Cous cousin integrale?
Cous cousin integrale contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 6,4 g).
How many carbs are in Cous cousin integrale?
Cous cousin integrale has 14 g of total carbohydrates per 100 g, including 1,6 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous cousin integrale?
Cous cousin integrale contains 11 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Cous cousin integrale?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8014190020870. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.