Courgettes Organic
Packaged product Viande Waitrose
Courgettes Organic contains 18 kcal per 100 g. A serving, 1 courgette, 150 g (150 g) provides about 27 kcal.
Roughly 51 % of its calories come from carbohydrates, with 29 % from protein and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 2,2 g | |
| Protein L | 1,3 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 51 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,3 gin the lowest quarter of viande (median 17,2 g)
- Fiber0,9 gabove the median for viande (median 0,046 g)
- Sugars2,2 gabove the median for viande (median 1 g)
- Fat0,4 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0 gin the lowest quarter of viande (median 3,1 g)
- Sodium0 mgin the lowest quarter of viande (median 394 mg)
- Protein per 100 kcal7,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| champignons Beste Ernte | 18 | 2,1 g | 0,2 g | 0,4 g |
| Organic Sliced Bamboo Shoots Native Forest | 18 | 1,2 g | 3,5 g | 0 g |
| Lutèce champignons Lutece | 18 | 2,1 g | 0,2 g | 0,4 g |
| D'Amico Funghi Champignon D'Amico | 18 | 2,1 g | 0,9 g | 0,2 g |
| Champignons de paris émincés 1er choix Notre jardin | 18 | 1,7 g | 0,9 g | 0,5 g |
| Champignons in Scheiben III. Wahl Tegut | 18 | 2,1 g | 0,5 g | 0,5 g |
| Organic Psyllium Husk Origins Health Good | 18 | 0,1 g | 4,3 g | 0 g |
| Organic Kimchi Hot & Chunky Biona | 18 | 1,3 g | 1,8 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Courgettes Organic?
100 g of Courgettes Organic has 18 kcal. Serving, 1 courgette, 150 g (150 g): about 27 kcal.
How much protein is in Courgettes Organic?
Courgettes Organic contains 1,3 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 courgette, 150 g (150 g). About 29 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 17,2 g).
How many carbs are in Courgettes Organic?
Courgettes Organic has 2,3 g of total carbohydrates per 100 g, including 0,9 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Courgettes Organic?
Courgettes Organic contains 0,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Courgettes Organic?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169168271. License: ODbL 1.0 (Open Food Facts). Source record dated 16 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.