Coucous falafel
Packaged product Repas et plats Hari & Co
Coucous falafel contains 149 kcal per 100 g. A serving, 280.0 g (280 g) provides about 417 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for repas et plats on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 3,2 g | |
| Protein L | 3,8 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for repas et plats (median 4,3 g)
- Fiber2,4 gin the lowest quarter of repas et plats (median 3 g)
- Sugars3,2 gabove the median for repas et plats (median 2,8 g)
- Fat4,5 gbelow the median for repas et plats (median 6 g)
- Saturated fat0,6 gin the lowest quarter of repas et plats (median 0,9 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hari & Co
- Barcode
- 0640057091035
- Label serving
- 280.0 g
- Category
- Repas avec falafels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel et semoule Leader Price | 150 | 4,3 g | 21,2 g | 5 g |
| Salade bowl falafel - 310g U | 150 | 3,7 g | 9,7 g | 9,8 g |
| Falafel & Pasta Tesco | 148 | 4,7 g | 20 g | 4,8 g |
| Kürbis-quinoasalat mit falafel und hummus Betty Bossi | 151 | 5 g | 16 g | 6,7 g |
| Pearl Couscous mit Falafel und Joghurt Hilcona | 146 | 4,7 g | 20 g | 4,5 g |
| Buddha Bol Falafel Mix | 153 | 3,9 g | 10 g | 10 g |
| Falafel Plate With Pickled Onion Food Box | 145 | 5,4 g | 15 g | 6,5 g |
| Falafels et pâtes perles aux légumes à la libanaise surgelés 600g U | 156 | 4,8 g | 18 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous falafel?
100 g of Coucous falafel has 149 kcal. Serving, 280.0 g (280 g): about 417 kcal.
How much protein is in Coucous falafel?
Coucous falafel contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 10,6 g in serving, 280.0 g (280 g). About 11 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 4,3 g).
How many carbs are in Coucous falafel?
Coucous falafel has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous falafel?
Coucous falafel contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mai 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640057091035. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mai 2022. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.