Coucous falafel
Packaged product Comidas y Platos Hari & Co
Coucous falafel contains 149 kcal per 100 g. A serving, 280.0 g (280 g) provides about 417 kcal.
Roughly 61% of its calories come from carbohydrates, with 28% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (139 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 22 g | 8% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,2 g | |
| Protein L | 3,8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 61%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,8 gbelow the median for comidas y platos (median 4,3 g)
- Fiber2,4 gin the lowest quarter of comidas y platos (median 3 g)
- Sugars3,2 gabove the median for comidas y platos (median 2,8 g)
- Fat4,5 gbelow the median for comidas y platos (median 6 g)
- Saturated fat0,6 gin the lowest quarter of comidas y platos (median 0,9 g)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hari & Co
- Barcode
- 0640057091035
- Label serving
- 280.0 g
- Category
- Comidas con falafels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Falafel et semoule Leader Price | 150 | 4,3 g | 21,2 g | 5 g |
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| Falafel & Pasta Tesco | 148 | 4,7 g | 20 g | 4,8 g |
| Kürbis-quinoasalat mit falafel und hummus Betty Bossi | 151 | 5 g | 16 g | 6,7 g |
| Pearl Couscous mit Falafel und Joghurt Hilcona | 146 | 4,7 g | 20 g | 4,5 g |
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| Falafel Plate With Pickled Onion Food Box | 145 | 5,4 g | 15 g | 6,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coucous falafel?
100 g of Coucous falafel has 149 kcal. Serving, 280.0 g (280 g): about 417 kcal.
How much protein is in Coucous falafel?
Coucous falafel contains 3,8 g of protein per 100 g (8% of the 50 g Daily Value), or 10,6 g in serving, 280.0 g (280 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 4,3 g).
How many carbs are in Coucous falafel?
Coucous falafel has 22 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coucous falafel?
Coucous falafel contains 4,5 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de mayo de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0640057091035. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de mayo de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.