Cottage
Packaged product Produits laitiers et oeufs Epilogi Mou
Cottage contains 92 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 184 kcal.
Roughly 57 % of its calories come from protein, with 39 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 4 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of produits laitiers et oeufs (median 10,3 g)
- Sugars1 gin the lowest quarter of produits laitiers et oeufs (median 3 g)
- Fat4 gin the lowest quarter of produits laitiers et oeufs (median 14 g)
- Saturated fat2,6 gin the lowest quarter of produits laitiers et oeufs (median 9,5 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epilogi Mou
- Barcode
- 5207066124663
- Label serving
- 1 portion (200 g)
- Category
- Fromages frais
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage Cheese 4% λιπαρά ΑλφαΜεγα | 92 | 13 g | 1 g | 4 g |
| 4% Milkfat Classic Cottage Cheese good CULTURE | 92 | 11,7 g | 2,5 g | 3,8 g |
| Jihočeský cottage fit Madeta | 93 | 11 g | 4,3 g | 3,5 g |
| Körniger frischkäse Ja | 91 | 12,7 g | 1 g | 4 g |
| norm Nom | 91 | 9,9 g | 2,8 g | 4,5 g |
| Hüttenkäse hirz Nestlé | 95 | 10,9 g | 3,7 g | 4 g |
| Carré frais 8+4 gratuites Elle & Vire | 96 | 3,1 g | 4,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage?
100 g of Cottage has 92 kcal. Serving, 1 portion, 200 g (200 g): about 184 kcal.
Is Cottage high in protein?
Cottage contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 200 g (200 g). About 57 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 10,3 g).
How many carbs are in Cottage?
Cottage has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage?
Cottage contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25 août 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5207066124663. License: ODbL 1.0 (Open Food Facts). Source record dated 25 août 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.