Cottage
Packaged product Mælk og æg Epilogi Mou
Cottage contains 92 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 184 kcal.
Roughly 57 % of its calories come from protein, with 39 % from fat and 4 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 184 kcal per 100 g across 327 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,6 g | 13 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57 %
- Carbohydrates 4 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of mælk og æg (median 10,3 g)
- Sugars1 gin the lowest quarter of mælk og æg (median 3 g)
- Fat4 gin the lowest quarter of mælk og æg (median 14 g)
- Saturated fat2,6 gin the lowest quarter of mælk og æg (median 9,5 g)
- Protein per 100 kcal14,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Epilogi Mou
- Barcode
- 5207066124663
- Label serving
- 1 portion (200 g)
- Category
- Friske oste
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage Cheese Olympus | 92 | 11 g | 3 g | 4 g |
| Cottage Cheese 4% λιπαρά ΑλφαΜεγα | 92 | 13 g | 1 g | 4 g |
| 4% Milkfat Classic Cottage Cheese good CULTURE | 92 | 11,7 g | 2,5 g | 3,8 g |
| Jihočeský cottage fit Madeta | 93 | 11 g | 4,3 g | 3,5 g |
| Körniger frischkäse Ja | 91 | 12,7 g | 1 g | 4 g |
| norm Nom | 91 | 9,9 g | 2,8 g | 4,5 g |
| Hüttenkäse hirz Nestlé | 95 | 10,9 g | 3,7 g | 4 g |
| Carré frais 8+4 gratuites Elle & Vire | 96 | 3,1 g | 4,3 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage?
100 g of Cottage has 92 kcal. Serving, 1 portion, 200 g (200 g): about 184 kcal.
Is Cottage high in protein?
Cottage contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 200 g (200 g). About 57 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 10,3 g).
How many carbs are in Cottage?
Cottage has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage?
Cottage contains 4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 25. august 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5207066124663. License: ODbL 1.0 (Open Food Facts). Source record dated 25. august 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.