Cottage Cheese
Packaged product Produits laitiers et oeufs Migros
Cottage Cheese contains 83 kcal per 100 g. A serving, 200.0 g (200 g) provides about 166 kcal.
Roughly 43 % of its calories come from protein, with 42 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 15 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,5 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat3,9 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat2,2 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186101731
- Label serving
- 200.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Evaporated Skim Milk Weis Markets Inc. | 83 | 6,7 g | 13,3 g | 0 g |
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| Fat Free Protein Strawberry Yogurt High 25 Protein Asda | 83 | 12,5 g | 7,5 g | 0,3 g |
| Roasted Eggplant Parmesean Lean Cuisine | 83 | 4,7 g | 12,3 g | 1,8 g |
| Fresh yogurt GREEK STYLE Natural EasiYo | 83 | 4,6 g | 6,4 g | 4,4 g |
| yogurt greco 0% grassi Vaniglia MaxiDì | 83 | 8,3 g | 12 g | 0 g |
| Coconut Yoghurt Nabta | 83 | 0,6 g | 4,4 g | 7 g |
| Low Fat Pineapple Cottage Cheese Aberdoyle Dairies | 83 | 8,8 g | 7,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 83 kcal. Serving, 200.0 g (200 g): about 166 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17,8 g in serving, 200.0 g (200 g). About 43 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 3,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186101731. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.