Cottage Cheese
Packaged product Mælk og æg Migros
Cottage Cheese contains 83 kcal per 100 g. A serving, 200.0 g (200 g) provides about 166 kcal.
Roughly 43 % of its calories come from protein, with 42 % from fat and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 3,9 g | 5 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium | not reported | |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,7 g | |
| Protein L | 8,9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 15 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for mælk og æg (median 8 g)
- Fiber0,5 gbelow the median for mælk og æg (median 0,6 g)
- Sugars1,7 gbelow the median for mælk og æg (median 3,9 g)
- Fat3,9 gbelow the median for mælk og æg (median 10 g)
- Saturated fat2,2 gbelow the median for mælk og æg (median 4,2 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros
- Barcode
- 7623186101731
- Label serving
- 200.0 g
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Evaporated Skim Milk Weis Markets Inc. | 83 | 6,7 g | 13,3 g | 0 g |
| Recover phase 3 butternut Vitaline | 83 | 5,6 g | 10,9 g | 2,1 g |
| Fat Free Protein Strawberry Yogurt High 25 Protein Asda | 83 | 12,5 g | 7,5 g | 0,3 g |
| Roasted Eggplant Parmesean Lean Cuisine | 83 | 4,7 g | 12,3 g | 1,8 g |
| Fresh yogurt GREEK STYLE Natural EasiYo | 83 | 4,6 g | 6,4 g | 4,4 g |
| yogurt greco 0% grassi Vaniglia MaxiDì | 83 | 8,3 g | 12 g | 0 g |
| Coconut Yoghurt Nabta | 83 | 0,6 g | 4,4 g | 7 g |
| Low Fat Pineapple Cottage Cheese Aberdoyle Dairies | 83 | 8,8 g | 7,6 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 83 kcal. Serving, 200.0 g (200 g): about 166 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value), or 17,8 g in serving, 200.0 g (200 g). About 43 % of its calories come from protein. Compared with other mælk og æg, that is above the median (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,1 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 3,9 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7623186101731. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.