Cottage cheese
Packaged product Produits laitiers et oeufs Bulla
Cottage cheese contains 82 kcal per 100 g. A serving, 100.0 g (100 g) provides about 82 kcal.
Roughly 59 % of its calories come from protein, with 21 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 39,4 mg | 2 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0,1 g | 0,4 % |
| Total sugars L | 4,2 g | |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 21 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,1 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,2 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat1,8 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,2 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium39,4 mgin the lowest quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal14,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulla
- Barcode
- 0724141005006
- Label serving
- 100.0 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt Friendly Farms | 82 | 3,5 g | 14,7 g | 1,2 g |
| Far Free Greek Yogurt Shoprite | 82 | 8,8 g | 12,4 g | 0 g |
| Cauliflower cheese Tesco | 82 | 4,6 g | 4,9 g | 4,7 g |
| Yogurt zero % grassi Muller | 82 | 4,5 g | 14,9 g | 0,1 g |
| Lowfat Vanilla Yogurt Our Family | 82 | 3,5 g | 14,7 g | 1,2 g |
| Peach yoghurt en kwark Milbona | 82 | 6,9 g | 12,8 g | 0,2 g |
| Coles Almond Milk Original Coles | 82 | 1,3 g | 10 g | 3,8 g |
| Yoghurt Greek style M&S | 82 | 5,6 g | 13,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 82 kcal. Serving, 100.0 g (100 g): about 82 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in serving, 100.0 g (100 g). About 59 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage cheese?
Cottage cheese has 4,3 g of total carbohydrates per 100 g, including 0,1 g of fiber and 4,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 39,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0724141005006. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.