Cauliflower cheese
Packaged product Produits laitiers et oeufs Tesco
Cauliflower cheese contains 82 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 24 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 3 g | 15 % |
| Sodium | not reported | |
| Total carbohydrates L | 4,9 g | 2 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,5 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 24 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,8 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars1,5 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat3 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697687501
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| yogurt Friendly Farms | 82 | 3,5 g | 14,7 g | 1,2 g |
| Far Free Greek Yogurt Shoprite | 82 | 8,8 g | 12,4 g | 0 g |
| Yogurt zero % grassi Muller | 82 | 4,5 g | 14,9 g | 0,1 g |
| Lowfat Vanilla Yogurt Our Family | 82 | 3,5 g | 14,7 g | 1,2 g |
| Peach yoghurt en kwark Milbona | 82 | 6,9 g | 12,8 g | 0,2 g |
| Coles Almond Milk Original Coles | 82 | 1,3 g | 10 g | 3,8 g |
| Yoghurt Greek style M&S | 82 | 5,6 g | 13,4 g | 0,5 g |
| Peach low fat yogurt Waitrose | 82 | 4,1 g | 12 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower cheese?
100 g of Cauliflower cheese has 82 kcal.
How much protein is in Cauliflower cheese?
Cauliflower cheese contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cauliflower cheese?
Cauliflower cheese has 4,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower cheese?
Cauliflower cheese contains 4,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697687501. License: ODbL 1.0 (Open Food Facts). Source record dated 2 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.