Cottage Cheese
Packaged product Produits laitiers et oeufs Alterego
Cottage Cheese contains 103 kcal per 100 g.
Roughly 50 % of its calories come from fat, with 37 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 104 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 13 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of produits laitiers et oeufs (median 11,8 g)
- Sugars3,6 gin the top quarter of produits laitiers et oeufs (median 2,7 g)
- Fat6 gin the top quarter of produits laitiers et oeufs (median 4 g)
- Saturated fat5 gin the top quarter of produits laitiers et oeufs (median 2,5 g)
- Sodium80 mgin the lowest quarter of produits laitiers et oeufs (median 300 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alterego
- Barcode
- 5070003730407
- Category
- Fromages maison
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Körniger Frischkäse Milsani | 103 | 12,2 g | 2,7 g | 4,6 g |
| Queso fresco granulado Cottage cheese Milsani | 103 | 12,2 g | 2,7 g | 4,6 g |
| Cottage Cheese Yester Farm | 103 | 10 g | 3,6 g | 6 g |
| Körniger Frischkäse Jeden Tag | 103 | 12 g | 2,7 g | 4,6 g |
| Königen Frischkäse Hofburger | 103 | 12 g | 2,7 g | 4,6 g |
| Körniger Frischkäse Edeka | 103 | 12,2 g | 2,7 g | 4,6 g |
| Cottage Cheese Graham's | 104 | 12 g | 3,6 g | 4,5 g |
| Yorkshire Cottage Cheese Natural Longley Farm | 104 | 10,3 g | 2,2 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 103 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 11,8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 6 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5070003730407. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.