Cottage Cheese 2%
Packaged product Produits laitiers et oeufs Breakstone’s
Cottage Cheese 2% contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 130 kcal.
Roughly 50 % of its calories come from protein, with 30 % from carbohydrates and 20 % from fat (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86,7 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50 %
- Carbohydrates 30 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0,67 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat2 gin the lowest quarter of produits laitiers et oeufs (median 10 g)
- Saturated fat1,3 gin the lowest quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium280 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal13,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone’s
- Barcode
- 0840371200254
- Label serving
- 1 container (150 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Chobani | 87 | 7,3 g | 11,3 g | 1,7 g |
| Coconut based yogurt strawberry H-E-B | 87 | 0,67 g | 14 g | 4 g |
| Blended low-fat Greek yogurt Wegmans | 87 | 8,7 g | 10,7 g | 1,7 g |
| Blended Greek yogurt Wegmans | 87 | 8,7 g | 10,7 g | 1,7 g |
| Coconutmilk Yogurt Alternative 8-Pack, Vanilla & Strawberry So Delicious Dairy Free | 87 | 0 g | 14,7 g | 2,7 g |
| Greek Nonfat Yogurt Pumpkin Trader Joe's | 87 | 8 g | 13,3 g | 0 g |
| Greek Style Yogurt Strawberry Kite Hill | 87 | 10 g | 4 g | 4 g |
| Strawberry Squeeze Live Probiotic Yoghurt vaalia | 87 | 4,6 g | 11,5 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese 2%?
100 g of Cottage Cheese 2% has 87 kcal. Serving, 1 container, 150 g (150 g): about 130 kcal.
Is Cottage Cheese 2% high in protein?
Cottage Cheese 2% contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 17 g in serving, 1 container, 150 g (150 g). About 50 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cottage Cheese 2%?
Cottage Cheese 2% has 6,7 g of total carbohydrates per 100 g, including 0,67 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese 2%?
Cottage Cheese 2% contains 2 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Cottage Cheese 2%?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840371200254. License: ODbL 1.0 (Open Food Facts). Source record dated 26 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.