Cottage Cheese 2%
Packaged product Dairy and Eggs Breakstone’s
Cottage Cheese 2% contains 87 kcal per 100 g. A serving, 1 container, 150 g (150 g) provides about 130 kcal.
Roughly 50% of its calories come from protein, with 30% from carbohydrates and 20% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86.7 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 13.3 mg | 4% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 30%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.3 gabove the median for dairy and eggs (median 8 g)
- Fiber0.67 gbelow the median for dairy and eggs (median 0.7 g)
- Fat2 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium280 mgabove the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal13.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Breakstone’s
- Barcode
- 0840371200254
- Label serving
- 1 container (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt Chobani | 87 | 7.3 g | 11.3 g | 1.7 g |
| Coconut based yogurt strawberry H-E-B | 87 | 0.67 g | 14 g | 4 g |
| Blended low-fat Greek yogurt Wegmans | 87 | 8.7 g | 10.7 g | 1.7 g |
| Blended Greek yogurt Wegmans | 87 | 8.7 g | 10.7 g | 1.7 g |
| Coconutmilk Yogurt Alternative 8-Pack, Vanilla & Strawberry So Delicious Dairy Free | 87 | 0 g | 14.7 g | 2.7 g |
| Raspberry Kefir Yogurt Sainsbury's | 87 | 4.5 g | 10.3 g | 3 g |
| Greek Nonfat Yogurt Pumpkin Trader Joe's | 87 | 8 g | 13.3 g | 0 g |
| Cream Top Yogurt I Yum | 87 | 3.3 g | 9.3 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0840371200254. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.