Cornmeal
Packaged product Repas et plats Mercator bio zone
Cornmeal contains 329 kcal per 100 g. A serving, 10 g (10 g) provides about 33 kcal.
Roughly 85 % of its calories come from carbohydrates, with 12 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 237 kcal per 100 g across 25 570 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 329 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 9,4 g | 34 % |
| Total sugars L | 1,4 g | |
| Protein L | 9 g | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 85 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gbelow the median for repas et plats (median 10 g)
- Fiber9,4 gin the top quarter of repas et plats (median 1,7 g)
- Sugars1,4 gbelow the median for repas et plats (median 2,6 g)
- Fat1 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0,1 gin the lowest quarter of repas et plats (median 2,7 g)
- Sodium4 mgin the lowest quarter of repas et plats (median 421 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercator bio zone
- Barcode
- 3838900948477
- Label serving
- 10 g
- Category
- Repas et plats
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakburger Eagle Rising | 329 | 18,9 g | 17,7 g | 20,1 g |
| Maize Meal Iwisa | 329 | 7,8 g | 70 g | 1,1 g |
| Nacho Chilli Cheese Dip Meadow Fresh | 329 | 3,7 g | 7,6 g | 31,4 g |
| Undersun Meal Shake Chocolate Undersun | 329 | 34,5 g | 42,4 g | 12,5 g |
| Bacon Cheddar Steak burger Lunch Box Kitchen | 329 | 18,9 g | 17,7 g | 20,1 g |
| British Lamb Burgers Yeo Valley | 329 | 18,8 g | 3 g | 26,7 g |
| Sandwich Fuchsia | 329 | 11,1 g | 44 g | 12,2 g |
| Burgerbøffer øko Jyske gårde | 329 | 16 g | 0,1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornmeal?
100 g of Cornmeal has 329 kcal. Serving, 10 g (10 g): about 33 kcal.
How much protein is in Cornmeal?
Cornmeal contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 0,9 g in serving, 10 g (10 g). About 12 % of its calories come from protein. Compared with other repas et plats, that is below the median (median 10 g).
How many carbs are in Cornmeal?
Cornmeal has 66 g of total carbohydrates per 100 g, including 9,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornmeal?
Cornmeal contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Cornmeal?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mai 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3838900948477. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mai 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.