Cornish Cruncher & Pickled Onion
Packaged product Légumes M&S Extreme Ridge
Cornish Cruncher & Pickled Onion contains 547 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 164 kcal.
Roughly 53 % of its calories come from fat, with 41 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 547 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 2,7 g | 13 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 55,7 g | 20 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,3 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 41 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of légumes (median 2,5 g)
- Fiber4,7 gin the top quarter of légumes (median 2 g)
- Sugars1,3 gbelow the median for légumes (median 2,1 g)
- Fat32 gin the top quarter of légumes (median 5,2 g)
- Saturated fat2,7 gabove the median for légumes (median 1,1 g)
- Sodium1,5 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Extreme Ridge
- Barcode
- 29498024
- Label serving
- 1 portion (30 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flamin’ Hot Dill Pickle Cheetos Cheetos | 547 | 5,3 g | 54,7 g | 34,7 g |
| Taxas Fries Tomato Flavor Cadina | 547 | 3,2 g | 62,4 g | 31,6 g |
| Garlic mayo caramelised onion flavour Tesco | 547 | 0,4 g | 7,1 g | 57,5 g |
| Coctel Ensalada Manzanares | 547 | 14,5 g | 38 g | 35,8 g |
| Purple Potato Sticks Meadows | 547 | 4,7 g | 57,1 g | 35,9 g |
| Chocolat Lait Croustillant Cornet 150G Maison taillefer | 547 | 6,7 g | 54,6 g | 32,7 g |
| Peppermint Dotties Koko Black | 547 | 5 g | 46 g | 36 g |
| Sundried tomato Buiteman | 547 | 11 g | 47 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish Cruncher & Pickled Onion?
100 g of Cornish Cruncher & Pickled Onion has 547 kcal. Serving, 1 portion, 30 g (30 g): about 164 kcal.
How much protein is in Cornish Cruncher & Pickled Onion?
Cornish Cruncher & Pickled Onion contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 1 portion, 30 g (30 g). About 5 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornish Cruncher & Pickled Onion?
Cornish Cruncher & Pickled Onion has 55,7 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish Cruncher & Pickled Onion?
Cornish Cruncher & Pickled Onion contains 32 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
How much sodium is in Cornish Cruncher & Pickled Onion?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29498024. License: ODbL 1.0 (Open Food Facts). Source record dated 8 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.