Cornish cove medium
Packaged product Légumes Marks & Spencer
Cornish cove medium contains 416 kcal per 100 g.
Roughly 75 % of its calories come from fat, with 24 % from protein and 0,1 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 416 kcal | |
| Total fat L | 34,9 g | 45 % |
| Saturated fat L | 21,7 g | 109 % |
| Sodium L | 720 mg | 31 % |
| Total carbohydrates L | 0,1 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,1 g | |
| Protein L | 25,4 g | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 0,1 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25,4 gin the top quarter of légumes (median 2,5 g)
- Sugars0,1 gin the lowest quarter of légumes (median 2,1 g)
- Fat34,9 gin the top quarter of légumes (median 5,2 g)
- Saturated fat21,7 gin the top quarter of légumes (median 1,1 g)
- Sodium720 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29060078
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornish Favourites Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Sliced Davidstow Cornish cheddar Waitrose | 416 | 25,4 g | 0,4 g | 34,9 g |
| Green morning JusteBio | 416 | 14 g | 47 g | 17 g |
| Mature Cornish Cove Cheddar Marks & Spencer | 416 | 25,4 g | 0,1 g | 34,9 g |
| Pépé olivo - Olives noires façon Grèce Pépé Olivo | 416 | 1,9 g | 16,2 g | 36 g |
| Davidstow Vintage Cornish Cheddar Waitrose | 416 | 25,4 g | 0,5 g | 34,9 g |
| Cornish Cove Med Cheddar Marks & Spencer | 416 | 24,4 g | 0,1 g | 34,9 g |
| Oak Smoked 2 Year Old Cornish Cruncher Extra Mature Cheddar Marks & Spencers | 416 | 25,1 g | 0,1 g | 34,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornish cove medium?
100 g of Cornish cove medium has 416 kcal.
Is Cornish cove medium high in protein?
Cornish cove medium contains 25,4 g of protein per 100 g (51 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornish cove medium?
Cornish cove medium has 0,1 g of total carbohydrates per 100 g, including 0,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornish cove medium?
Cornish cove medium contains 34,9 g of fat per 100 g, of which 21,7 g is saturated (109 % of the Daily Value).
How much sodium is in Cornish cove medium?
100 g contains 720 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29060078. License: ODbL 1.0 (Open Food Facts). Source record dated 16 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.