Cornick
Packaged product Légumes Nana Rosa’s
Cornick contains 500 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 150 kcal.
Roughly 50 % of its calories come from carbohydrates, with 42 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 50 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of légumes (median 2,5 g)
- Fiber10 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat23,3 gin the top quarter of légumes (median 5,2 g)
- Saturated fat20 gin the top quarter of légumes (median 1,1 g)
- Sodium500 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nana Rosa’s
- Barcode
- 4809010945013
- Label serving
- 0.5 cup (30 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pepperoni Hormel | 500 | 17,9 g | 0 g | 46,4 g |
| Original corn flavor Carambas | 500 | 7 g | 61 g | 25 g |
| Spicy Dil Pickle Hardbite | 500 | 10 g | 60 g | 23,3 g |
| Deli Pepperoni Prime Della | 500 | 21,4 g | 3,6 g | 42,9 g |
| Sliced pepperoni Wegmans | 500 | 17,9 g | 3,6 g | 46,4 g |
| Pop corn sucrée et salée Orville Redenbacher | 500 | 7,3 g | 50 g | 31,7 g |
| xxxtra hot ghost pepper leslie-s | 500 | 6,7 g | 60 g | 26,7 g |
| Lemon Pepper Seasoning Kinder's | 500 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornick?
100 g of Cornick has 500 kcal. Serving, 0.5 cup, 30 g (30 g): about 150 kcal.
Is Cornick high in protein?
Cornick contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.5 cup, 30 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornick?
Cornick has 63,3 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornick?
Cornick contains 23,3 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Cornick?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4809010945013. License: ODbL 1.0 (Open Food Facts). Source record dated 8 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.