Cornflakes
Packaged product Légumes Migros bio
Cornflakes contains 111 kcal per 100 g. A serving, 30.0 g (30 g) provides about 33 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium | not reported | |
| Total carbohydrates L | 24 g | 9 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,3 g | |
| Protein L | 2,1 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,1 gbelow the median for légumes (median 2,5 g)
- Fiber1,5 gbelow the median for légumes (median 2 g)
- Sugars1,3 gbelow the median for légumes (median 2,1 g)
- Fat0,7 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,7 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Migros bio
- Barcode
- 5314069234210
- Label serving
- 30.0 g
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Asian Style Salad Coles | 111 | 1,9 g | 14,8 g | 4,4 g |
| Plantlife Dauphinoise Potatoes Waitrose | 111 | 1,6 g | 11,8 g | 6,1 g |
| Potato Wedges Emborg | 111 | 1,9 g | 17,3 g | 3,3 g |
| Big Salad Groped | 111 | 4,4 g | 12,2 g | 4,4 g |
| Vegetable Skallops Loma Linda | 111 | 20,8 g | 4,2 g | 0 g |
| Olives vertes dénoyautées +20% offert Le Brin d'Olivier | 111 | 3,4 g | 3,6 g | 10,9 g |
| Aubergines Grillees Huile Olive Laselva | 111 | 1,8 g | 10,3 g | 5,5 g |
| Encornets farcis Briau | 111 | 5,3 g | 9,7 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 111 kcal. Serving, 30.0 g (30 g): about 33 kcal.
How much protein is in Cornflakes?
Cornflakes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,63 g in serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is below the median (median 2,5 g).
How many carbs are in Cornflakes?
Cornflakes has 24 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 0,7 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 7 mai 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5314069234210. License: ODbL 1.0 (Open Food Facts). Source record dated 7 mai 2023. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.