Cornflakes
Packaged product Légumes Meadows
Cornflakes contains 370 kcal per 100 g. A serving, 30.0 g (30 g) provides about 111 kcal.
Roughly 89 % of its calories come from carbohydrates, with 8 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 5,7 g | |
| Protein L | 7,3 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 89 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gin the top quarter of légumes (median 2,5 g)
- Fiber2,3 gabove the median for légumes (median 2 g)
- Sugars5,7 gin the top quarter of légumes (median 2,1 g)
- Fat1,3 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,33 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sesame miso salad Trader Joe’s | 370 | 14 g | 18 g | 27 g |
| Taylor farms ceasar salad Taylor farms | 370 | 17 g | 9 g | 30 g |
| Softcorn Little Bellies | 370 | 6,3 g | 73,8 g | 2,5 g |
| Peppermint Brownies Bake Shop Bakery | 370 | 2,2 g | 71,7 g | 9,8 g |
| Vital All In One Daily Powdered Supplement (Vital Greens) Vital All-In-One | 370 | 23 g | 33,2 g | 12,1 g |
| Gluten Free Popping Corn Always Organic By Natures Emporium | 370 | 12 g | 70 g | 4 g |
| Onion Rings Weight watchers | 370 | 5,5 g | 64 g | 8,3 g |
| Tomato Basil Fettuccine Nature’s Pasta | 370 | 17 g | 68 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 370 kcal. Serving, 30.0 g (30 g): about 111 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,2 g in serving, 30.0 g (30 g). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflakes?
Cornflakes has 85 g of total carbohydrates per 100 g, including 2,3 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 1,3 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2021. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4894514035216. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2021. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.