Cornflakes
Packaged product Légumes K-Classic
Cornflakes contains 374 kcal per 100 g.
Roughly 90 % of its calories come from carbohydrates, with 8 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,02 g | 0,1 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 8 g | |
| Protein L | 7,4 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 90 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gin the top quarter of légumes (median 2,5 g)
- Fiber2,7 gabove the median for légumes (median 2 g)
- Sugars8 gin the top quarter of légumes (median 2,1 g)
- Fat0,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,02 gbelow the median for légumes (median 1,1 g)
- Sodium520 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corné Port Royal Bombones belgas de licor Corné Port Royal | 374 | 1,9 g | 63,2 g | 10,5 g |
| Sun dried Tomato and Garlic Ravioli Priano | 374 | 10,8 g | 48,2 g | 6,5 g |
| Mushroom Vol Au Vents Marks & Spencer | 374 | 5 g | 25,8 g | 27,6 g |
| Olive nere secche Selex | 374 | 6,4 g | 7,6 g | 36 g |
| Bio Cornflakes Verival | 374 | 6 g | 84 g | 1 g |
| Crocchette di mozzarella e olive Galbani | 374 | 14 g | 20 g | 26 g |
| Cornfleakes Golden Bridge | 374 | 7,4 g | 83 g | 0,8 g |
| Olive nere denocciolate Granda Tradizioni | 374 | 0,7 g | 1 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes?
100 g of Cornflakes has 374 kcal.
How much protein is in Cornflakes?
Cornflakes contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflakes?
Cornflakes has 83 g of total carbohydrates per 100 g, including 2,7 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes?
Cornflakes contains 0,8 g of fat per 100 g, of which 0,02 g is saturated (0,1 % of the Daily Value).
How much sodium is in Cornflakes?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185240386. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.