Cornflakes Ecológicos
Packaged product Légumes odinea
Cornflakes Ecológicos contains 369 kcal per 100 g.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the top quarter of légumes (median 7,3 g)
- Sugars5 gin the lowest quarter of légumes (median 7 g)
- Sodium600 mgin the top quarter of légumes (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- odinea
- Barcode
- 8437002955403
- Category
- Flacons de maïs
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornflakes ecológicos L'Exquisit de Inreal | 369 | 8 g | 80 g | 1 g |
| Fiocchi di mais bio Crai | 369 | 7,3 g | 81 g | 1 g |
| Corn Flales Wurzener | 369 | 7,9 g | 76 g | 2,8 g |
| Multigrain+ Corn Flakes Kellogg's | 369 | 7,2 g | 84,8 g | 1,4 g |
| Corn flakes Mercanti | 369 | 8 g | 80 g | 1 g |
| Corn Flakes Veritas | 369 | 8 g | 80 g | 1 g |
| Copos de maíz tostado Eco Cesta | 369 | 8 g | 80 g | 1 g |
| Biogut Cornflakes Biogut | 369 | 8 g | 80 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflakes Ecológicos?
100 g of Cornflakes Ecológicos has 369 kcal.
How much protein is in Cornflakes Ecológicos?
Cornflakes Ecológicos contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 7,3 g).
How many carbs are in Cornflakes Ecológicos?
Cornflakes Ecológicos has 80 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflakes Ecológicos?
Cornflakes Ecológicos contains 1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cornflakes Ecológicos?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437002955403. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.