Cornflake mix
Packaged product Légumes Cofresh
Cornflake mix contains 543 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 41 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 364 mg | 16 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber | not reported | |
| Total sugars L | 7 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 41 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of légumes (median 2,5 g)
- Sugars7 gin the top quarter of légumes (median 2,1 g)
- Fat31 gin the top quarter of légumes (median 5,2 g)
- Saturated fat5 gin the top quarter of légumes (median 1,1 g)
- Sodium364 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Wedges DJ&A | 543 | 5,8 g | 44,5 g | 36,8 g |
| Potato Rings Seaweed Flavour Jack'n Jill | 543 | 3,1 g | 59,5 g | 32,5 g |
| Se Ba Rug Rocke Racer Pickled Onio Flavour Snackrite | 543 | 5,1 g | 54,5 g | 33,5 g |
| Tasting Experience Pop Corn Vanini | 543 | 8 g | 55 g | 32 g |
| Fried Onion Deer Brand | 543 | 4,8 g | 45,2 g | 38,1 g |
| Tcho toasted cornflake Tcho | 543 | 11,4 g | 51,4 g | 34,3 g |
| Johnny's Picked Onion Rings Golden Cross | 543 | 4,8 g | 47 g | 37 g |
| Limited edition peppermint bark xxl Ghirardelli | 543 | 5,7 g | 54,3 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornflake mix?
100 g of Cornflake mix has 543 kcal.
Is Cornflake mix high in protein?
Cornflake mix contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cornflake mix?
Cornflake mix has 55 g of total carbohydrates per 100 g, including 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cornflake mix?
Cornflake mix contains 31 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in Cornflake mix?
100 g contains 364 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5026489477473. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.