Corned Silverside
Packaged product Légumes Coles
Corned Silverside contains 144 kcal per 100 g. A serving, 1 per, 125 g (125 g) provides about 180 kcal.
Roughly 52 % of its calories come from fat, with 44 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 8,4 g | 11 % |
| Saturated fat L | 3,7 g | 18 % |
| Trans fat L | 0,08 g | |
| Sodium L | 1 064 mg | 46 % |
| Total carbohydrates L | 1,1 g | 0,4 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1 g | |
| Protein L | 16 g | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 3 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of légumes (median 2,5 g)
- Fiber0,8 gin the lowest quarter of légumes (median 2 g)
- Sugars1 gbelow the median for légumes (median 2,1 g)
- Fat8,4 gabove the median for légumes (median 5,2 g)
- Saturated fat3,7 gin the top quarter of légumes (median 1,1 g)
- Sodium1 064 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Silverside Coles-Drovers Choice | 144 | 16 g | 1,1 g | 8,4 g |
| Drovers Choice Corned Silverside Coles | 144 | 16 g | 1,1 g | 8,4 g |
| Hojiblanca Olives Marks and Spencer’s | 144 | 0,9 g | 0,1 g | 15 g |
| American inspired salad kit Fling | 144 | 3,5 g | 6,1 g | 11,5 g |
| Crevettes avec salicornes Coop | 144 | 13 g | 2,5 g | 9,1 g |
| Stoneless Manzanilla Olives filled with lemon Fragata | 144 | 1 g | 0 g | 15 g |
| American inspired salad kit Fling | 144 | 3,5 g | 6,1 g | 11,5 g |
| Gunpowder Potatoes Bom Bahia | 144 | 2,3 g | 16 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corned Silverside?
100 g of Corned Silverside has 144 kcal. Serving, 1 per, 125 g (125 g): about 180 kcal.
Is Corned Silverside high in protein?
Corned Silverside contains 16 g of protein per 100 g (32 % of the 50 g Daily Value), or 20 g in serving, 1 per, 125 g (125 g). About 44 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corned Silverside?
Corned Silverside has 1,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corned Silverside?
Corned Silverside contains 8,4 g of fat per 100 g, of which 3,7 g is saturated (18 % of the Daily Value).
How much sodium is in Corned Silverside?
100 g contains 1 064 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224103420965. License: ODbL 1.0 (Open Food Facts). Source record dated 29 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.