Corn kernels
Packaged product Légumes Market Fare
Corn kernels contains 70 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 70 kcal.
Roughly 54 % of its calories come from carbohydrates, with 29 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium | not reported | |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 3,7 g | 13 % |
| Total sugars | not reported | |
| Protein L | 2,7 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 54 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,7 gabove the median for légumes (median 2,5 g)
- Fiber3,7 gin the top quarter of légumes (median 2 g)
- Fat2 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,4 gbelow the median for légumes (median 1,1 g)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Market Fare
- Barcode
- 4088700136423
- Quantity
- 500g
- Label serving
- 1 portion (100 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mild Vegetable Curry Marks & Spencer | 70 | 1,9 g | 11,7 g | 1,4 g |
| Greek Salad With Kalamata Olives Tesco | 70 | 2,8 g | 2,8 g | 4,9 g |
| Cauliflower Cheese Waitrose | 70 | 3,2 g | 5,7 g | 3,5 g |
| Greek Style Salad readymeals | 70 | 2 g | 5 g | 5 g |
| Shallot And Kale Beet Salad Whole Foods | 70 | 2 g | 11 g | 2 g |
| Mediterranean Grilled Vegetable Mix Bettergood | 70 | 1 g | 5 g | 5 g |
| Whole Kernel Corn Storkelys | 70 | 2 g | 15 g | 0,5 g |
| Seasoned Seaweed Salad Fisherman Brothers | 70 | 1 g | 13 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn kernels?
100 g of Corn kernels has 70 kcal. Serving, 1 portion, 100 g (100 g): about 70 kcal.
How much protein is in Corn kernels?
Corn kernels contains 2,7 g of protein per 100 g (5 % of the 50 g Daily Value), or 2,7 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn kernels?
Corn kernels has 8,3 g of total carbohydrates per 100 g, including 3,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn kernels?
Corn kernels contains 2 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 5 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088700136423. License: ODbL 1.0 (Open Food Facts). Source record dated 5 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.