Corn flakes
Packaged product Légumes Kellogg's
Corn flakes contains 383 kcal per 100 g.
Roughly 88 % of its calories come from carbohydrates, with 7 % from protein and 4 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 83 g | 30 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 16 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of légumes (median 2,5 g)
- Fiber3,6 gin the top quarter of légumes (median 2 g)
- Sugars16 gin the top quarter of légumes (median 2,1 g)
- Fat1,8 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,5 gbelow the median for légumes (median 1,1 g)
- Sodium280 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Terres et Céréales cornflakes bio au cacao Bio | 383 | 6,8 g | 83,4 g | 1,6 g |
| Garlic Cracked Pepper Biltong Biltong Boss | 383 | 40,4 g | 3,3 g | 23,3 g |
| Vegetable Bouillion Paste* Bidfood | 383 | 4,8 g | 43 g | 20,5 g |
| Semi Dried Tomatoes with Mozzarella & Pesto Horgan's | 383 | 4,7 g | 4,9 g | 38 g |
| Rude Health Corn Thins Rude health | 383 | 7,4 g | 84,8 g | 1,2 g |
| Pop corn Farmer Steve's | 383 | 13,3 g | 76,7 g | 0 g |
| Chai Mushroom Blend Dirtea | 383 | 0 g | 63,3 g | 10 g |
| Corn Thins Original Real Foods | 383 | 10 g | 76,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn flakes?
100 g of Corn flakes has 383 kcal.
How much protein is in Corn flakes?
Corn flakes contains 7 g of protein per 100 g (14 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn flakes?
Corn flakes has 83 g of total carbohydrates per 100 g, including 3,6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn flakes?
Corn flakes contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Corn flakes?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 mars 2023. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5053827191753. License: ODbL 1.0 (Open Food Facts). Source record dated 6 mars 2023. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.