Corn Flakes
Packaged product Légumes Cosco
Corn Flakes contains 373 kcal per 100 g. A serving, 30 g (30 g) provides about 112 kcal.
Roughly 89 % of its calories come from carbohydrates, with 9 % from protein and 2 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 0,67 g | 0,9 % |
| Saturated fat L | 0,33 g | 2 % |
| Trans fat L | 0 g | |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 70,3 g | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 89 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the top quarter of légumes (median 2,5 g)
- Fiber4,3 gin the top quarter of légumes (median 2 g)
- Sugars70,3 gin the top quarter of légumes (median 2,1 g)
- Fat0,67 gbelow the median for légumes (median 5,2 g)
- Saturated fat0,33 gbelow the median for légumes (median 1,1 g)
- Sodium333 mgabove the median for légumes (median 333 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kleine Schweine Pepperettes Olympia Provisions | 373 | 31,1 g | 0 g | 31,1 g |
| Tomato and red onion focaccia Sainsbury’s | 373 | 11 g | 62,5 g | 8,2 g |
| Cornflakes, Schoko Krunchy Glesherkrone | 373 | 8,4 g | 76 g | 2,4 g |
| Corn Flakes Nutrigold | 373 | 7,8 g | 83,5 g | 1,6 g |
| Cheddar With Caramelised Onion Chutney Morrisons | 373 | 21,7 g | 7,6 g | 28,3 g |
| Corn Starch Meadows | 373 | 0,4 g | 87,7 g | 0,6 g |
| Satay vegetables Maggi | 373 | 6 g | 65,5 g | 8,8 g |
| Salade au saumon Chapeau | 373 | 8,6 g | 5,5 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 373 kcal. Serving, 30 g (30 g): about 112 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,6 g in serving, 30 g (30 g). About 9 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 85 g of total carbohydrates per 100 g, including 4,3 g of fiber and 70,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0,67 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
How much sodium is in Corn Flakes?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6294006701670. License: ODbL 1.0 (Open Food Facts). Source record dated 3 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.