Corn & Carrots
Packaged product Légumes Golden
Corn & Carrots contains 79 kcal per 100 g. A serving, 89 g (89 g) provides about 70 kcal.
Roughly 66 % of its calories come from carbohydrates, with 28 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78,7 kcal | |
| Total fat L | 0,56 g | 0,7 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 13,5 g | 5 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 6,7 g | |
| Protein L | 5,6 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 66 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,6 gabove the median for légumes (median 2,5 g)
- Fiber4,5 gin the top quarter of légumes (median 2 g)
- Sugars6,7 gin the top quarter of légumes (median 2,1 g)
- Fat0,56 gbelow the median for légumes (median 5,2 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium118 mgbelow the median for légumes (median 333 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Ball Frozen Golden | 79 | 5,6 g | 13,5 g | 0,56 g |
| Carrot Fries Grimmway Farms | 79 | 1,1 g | 13,5 g | 2,3 g |
| mixed vegetables Market Basket | 79 | 3,4 g | 14,6 g | 0 g |
| Ready to Cook Mixed Vegetables Golden | 79 | 5,6 g | 13,5 g | 0,56 g |
| Greek Olive Mix Olive My Pickle | 79 | 0 g | 3,6 g | 7,1 g |
| Roasted Garlic Mashed Potatoes Idahoan Real | 79 | 1,4 g | 14,3 g | 1,8 g |
| Carapulcra Dried Potato Peru Food | 79 | 1,4 g | 17,1 g | 0 g |
| Papa Seca Serrana (Dried Potato) Perú Food | 79 | 1,4 g | 17,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn & Carrots?
100 g of Corn & Carrots has 79 kcal. Serving, 89 g (89 g): about 70 kcal.
How much protein is in Corn & Carrots?
Corn & Carrots contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 5 g in serving, 89 g (89 g). About 28 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Corn & Carrots?
Corn & Carrots has 13,5 g of total carbohydrates per 100 g, including 4,5 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn & Carrots?
Corn & Carrots contains 0,56 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Corn & Carrots?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 novembre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4800282000479. License: ODbL 1.0 (Open Food Facts). Source record dated 24 novembre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.