Cordons bleu
Packaged product Pain et produits cuits au four Ronsard
Cordons bleu contains 220 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 22 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (215 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of pain et produits cuits au four (median 15 g)
- Sugars0,5 gin the lowest quarter of pain et produits cuits au four (median 1 g)
- Fat14 gin the top quarter of pain et produits cuits au four (median 11 g)
- Saturated fat3,6 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium440 mgbelow the median for pain et produits cuits au four (median 520 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ronsard
- Barcode
- 3276722933118
- Category
- Cordons bleu
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Préparation à base de viande de dinde traitée en salaison 55% : viande de dinde (origine : UE) (69%), eau, peau de poulet (origine : UE), dextrose, protéine de blé, fibre de bambou, sel, arôme. Panure 25% : farine de blé, eau, huile de tournesol, sel, levure, épices (paprika et curcuma). Jambon de dinde 10% : viande de dinde (origine : UE) (71%), eau, sel, dextrose de maïs, protéines de pois, sirop de glucose, stabilisant : EA52, gélifiant: E407, arômes et arôme de fumée, conservateurs : E301 - E250. Fromage fondu 10% - fromages*, eau, lactosérum”, protéines de lait, sels émulsifiants : 331 - E452, beurre”, épaississant : E1420, sel. *dont lait. Traces éventuelles d'œuf et soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolLevureSirop de glucoseBeurreLaitFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini cordon bleu DON POLLO | 220 | 17 g | 15 g | 10 g |
| Chicken Balls Cordon Bleu Style Don Pollo | 220 | 17 g | 15 g | 10 g |
| Cordon bleu Culinea | 219 | 15,1 g | 10,3 g | 13,1 g |
| 10 Cordons bleus Maître CoQ | 219 | 11 g | 14 g | 13 g |
| Cordons bleus Bio Nature de France | 222 | 13 g | 17 g | 11 g |
| Ourson Cordon Bleu LE GAULOIS | 222 | 14 g | 16 g | 11 g |
| Cordon bleu Thiriet | 222 | 13 g | 16 g | 12 g |
| Cordon bleu de saumon Gimbert Océan | 218 | 16 g | 16 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordons bleu?
100 g of Cordons bleu has 220 kcal.
Is Cordons bleu high in protein?
Cordons bleu contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 15 g).
How many carbs are in Cordons bleu?
Cordons bleu has 12 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordons bleu?
Cordons bleu contains 14 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Cordons bleu?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3276722933118. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.