Cordon bleu
Packaged product Pain et produits cuits au four Despar
Cordon bleu contains 245 kcal per 100 g.
Roughly 51 % of its calories come from fat, with 33 % from carbohydrates and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 213 kcal per 100 g across 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber | not reported | |
| Total sugars L | 1,3 g | |
| Protein L | 9,7 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 33 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gin the lowest quarter of pain et produits cuits au four (median 15 g)
- Sugars1,3 gabove the median for pain et produits cuits au four (median 1 g)
- Fat14 gin the top quarter of pain et produits cuits au four (median 11 g)
- Saturated fat3,8 gin the top quarter of pain et produits cuits au four (median 2,9 g)
- Sodium680 mgin the top quarter of pain et produits cuits au four (median 520 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Despar
- Barcode
- 8001300653547
- Category
- Cordons bleu
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cordon bleu Fileni | 245 | 9,7 g | 20 g | 14 g |
| Escalope cordon bleu lot de 3 Le gaulois | 244 | 14 g | 12 g | 15 g |
| Cordon Bleu Spa AG | 247 | 19 g | 11 g | 14 g |
| Kip cordon bleu T Slagershuys | 243 | 13,8 g | 19,3 g | 14,8 g |
| Cordon bleu avec fromage d’Italie Bonvalle | 243 | 13 g | 12 g | 16 g |
| Cordon Bleu Betty Bossi | 243 | 22 g | 9 g | 13 g |
| Cordon bleau di pollo e tacchino Eurospin | 243 | 9,7 g | 16 g | 15 g |
| Cordon Bleu Aia | 243 | 11 g | 16 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 245 kcal.
How much protein is in Cordon bleu?
Cordon bleu contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 15 g).
How many carbs are in Cordon bleu?
Cordon bleu has 20 g of total carbohydrates per 100 g, including 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon bleu?
Cordon bleu contains 14 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Cordon bleu?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001300653547. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.