Cordon blé & soja
Packaged product Pain et produits cuits au four Evernat
Cordon blé & soja contains 238 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (252 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the lowest quarter of pain et produits cuits au four (median 14,5 g)
- Sugars1,6 gabove the median for pain et produits cuits au four (median 1,5 g)
- Fat12 gbelow the median for pain et produits cuits au four (median 12,5 g)
- Saturated fat2 gin the lowest quarter of pain et produits cuits au four (median 2,3 g)
- Sodium480 mgbelow the median for pain et produits cuits au four (median 520 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Evernat
- Barcode
- 3396410220426
- Quantity
- 200 g
- Category
- Vegetarian cordons bleus
- Packaging
- Plastic,Film,Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, chapelure* (farine de blé* 17%, levure, sel, curcuma*), blanc d'œuf pasteurisé, soja* texturé 9,6%, huile de tournesol*, préparation végétalienne à base de protéines de pois* (eau, huile de noix de coco*, amidon*, stabilisants: gomme d'acacia, gomme de caroube*, agar-agar*; protéines de pois*, sel marin, épices*, extrait de levure, antioxydant: acide citrique), tranche végétalienne* (eau, huile de colza*, amidon de blé*, blanc d'oeuf en poudre, épices*, extrait de Levure*, sel marin, vinaigre*, concentré de tomates*, maltodextrine*, huile de tournesol*, stabilisant gomme guar*; concentré de betteraves rouges*), gluten de blé* 2,9%, farine de lin*, amidon de maïs*, épices* (sel marin, oignons* en poudre, graines de coriandre*, ail* en poudre, poivre blanc*, extrait de levure*, cumin*, paprika* en poudre, gingembre en poudre, noix de muscade*, marjolaine*), tempura* (farine de seigle*, gluten de blé*, amidon de blé*), vinaigre de pomme*, sel marin. Peut contenir du céleri, du lait, de la moutarde, des fruits à coque et des graines de sésame. *Ingrédients issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OeufHuile de tournesolVinaigreSelFarine de froment (blé)LevureHuile de colza (canola)Tomates
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|---|---|---|---|---|
| croques soja et blé le gaulois végétal Le gaulois | 244 | 16 g | 19 g | 11 g |
| Cordon Bleu Globus | 251 | 11 g | 21 g | 13 g |
| Lekker veggie vegetarische cordon bleu Jumbo | 253 | 18,5 g | 17,2 g | 11,5 g |
| Veganes cordon bleu Vantastic Foods | 260 | 16 g | 16 g | 14 g |
| Tofu cutlets with herbs Migros | 260 | 15,1 g | 13,1 g | 16 g |
| Escalope au gouda Valess | 216 | 14 g | 17 g | 9,6 g |
| Very veggie croques ble fromage Auchan | 263 | 16 g | 20 g | 13 g |
| Cordon Bleu Valsoia | 212 | 12 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon blé & soja?
100 g of Cordon blé & soja has 238 kcal.
Is Cordon blé & soja high in protein?
Cordon blé & soja contains 12 g of protein per 100 g (24 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other pain et produits cuits au four, that is in the lowest quarter (median 14,5 g).
How many carbs are in Cordon blé & soja?
Cordon blé & soja has 19 g of total carbohydrates per 100 g, including 2,8 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cordon blé & soja?
Cordon blé & soja contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Cordon blé & soja?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3396410220426. License: ODbL 1.0 (Open Food Facts). Source record dated 4 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.