Coquillette nature micro-ondable 2 minutes
Packaged product Repas et plats U
Coquillette nature micro-ondable 2 minutes contains 138 kcal per 100 g. A serving, 200 g (200 g) provides about 276 kcal.
Roughly 62 % of its calories come from carbohydrates, with 19 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in repas et plats on FoodFactly, where the median is 121 kcal per 100 g across 627 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 188 mg | 8 % |
| Total carbohydrates L | 20,8 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,3 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 62 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,3 gabove the median for repas et plats (median 4,3 g)
- Fiber2,3 gbelow the median for repas et plats (median 2,9 g)
- Sugars0,5 gin the lowest quarter of repas et plats (median 2,2 g)
- Fat2,8 gbelow the median for repas et plats (median 4,1 g)
- Saturated fat0,9 gabove the median for repas et plats (median 0,6 g)
- Sodium188 mgin the lowest quarter of repas et plats (median 320 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256221966244
- Quantity
- 200 g
- Label serving
- 200 g
- Category
- Repas à base de plantes
- Packaging
- Plastic,bag,en:pack,fr:doy-pack
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pâtes alimentaires précuites 96.6% (eau, semoule de BLE dur, blanc d'OEUF), huile de tournesol 1.4%, BEURRE concentré 1.4%, sel, stabilisant : gomme xanthane.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de tournesolSelOeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de riz noir Carrefour veggie | 138 | 4,5 g | 22 g | 3 g |
| Duo de quinoa sauce à la marocaine U | 138 | 3,9 g | 17 g | 5,2 g |
| Salteado quinoa y lentejas Consum | 138 | 5,1 g | 13,7 g | 6 g |
| Perles de Blé, Boulghour, Légumes Bjorg | 138 | 4,1 g | 23,2 g | 2,6 g |
| Lentilles et pois chiches cuisinés Priméal | 138 | 6,9 g | 12,3 g | 5,2 g |
| Boulgour Lentilles, petits légumes & noisettes grillées Raoul est dans le potager | 138 | 3,9 g | 10,3 g | 8,1 g |
| Céréales et lentilles Jardin Bio étic | 138 | 5,6 g | 19 g | 3,5 g |
| Cheeky Tikka Tesco | 138 | 5,9 g | 17,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coquillette nature micro-ondable 2 minutes?
100 g of Coquillette nature micro-ondable 2 minutes has 138 kcal. Serving, 200 g (200 g): about 276 kcal.
How much protein is in Coquillette nature micro-ondable 2 minutes?
Coquillette nature micro-ondable 2 minutes contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 12,6 g in serving, 200 g (200 g). About 19 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,3 g).
How many carbs are in Coquillette nature micro-ondable 2 minutes?
Coquillette nature micro-ondable 2 minutes has 20,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coquillette nature micro-ondable 2 minutes?
Coquillette nature micro-ondable 2 minutes contains 2,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Coquillette nature micro-ondable 2 minutes?
100 g contains 188 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221966244. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.