Coques au naturel
Packaged product Poissons et fruits de mer Spanico
Coques au naturel contains 75 kcal per 100 g. A serving, 15 g (15 g) provides about 11 kcal.
Roughly 68 % of its calories come from protein, with 21 % from carbohydrates and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 12 127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 0,9 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 21 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for poissons et fruits de mer (median 17,1 g)
- Sugars0 gin the lowest quarter of poissons et fruits de mer (median 0,3 g)
- Fat0,9 gin the lowest quarter of poissons et fruits de mer (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of poissons et fruits de mer (median 1,5 g)
- Sodium120 mgin the lowest quarter of poissons et fruits de mer (median 375 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spanico
- Barcode
- 3760105569556
- Quantity
- 111 g Net, 63 g Net Egoutté - 60/80 Pièces
- Label serving
- 15 g
- Category
- Tapas de la mer
- Packaging
- Cardboard,Paperboard,fr:boite-clinquant-metallique-conservatrice
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Coques, eau et sel. Peut contenir des traces de Poisson. Cockles in bring Ingredients : Cockles, water and salt. May contain traces of Fish.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Anchois à l’ail Sans marque | 215 | 16 g | 1,2 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coques au naturel?
100 g of Coques au naturel has 75 kcal. Serving, 15 g (15 g): about 11 kcal.
Is Coques au naturel high in protein?
Coques au naturel contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 2 g in serving, 15 g (15 g). About 68 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,1 g).
How many carbs are in Coques au naturel?
Coques au naturel has 4 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coques au naturel?
Coques au naturel contains 0,9 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Coques au naturel?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760105569556. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.