Coppa
Packaged product Viande Italiamo
Coppa contains 349 kcal per 100 g.
Roughly 65 % of its calories come from fat, with 35 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in viande on FoodFactly, where the median is 316 kcal per 100 g across 216 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 10 g | 50 % |
| Sodium L | 1 520 mg | 66 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 30 g | 60 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Fat 65 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of viande (median 27 g)
- Sugars0 gin the lowest quarter of viande (median 0,45 g)
- Fat25 gabove the median for viande (median 22,5 g)
- Saturated fat10 gabove the median for viande (median 8,4 g)
- Sodium1 520 mgin the lowest quarter of viande (median 1 720 mg)
- Protein per 100 kcal8,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coppa Stagionata Lidl | 349 | 30 g | 0 g | 25 g |
| Coppa Italiamo | 349 | 30 g | 0 g | 25 g |
| Coppa Bergamasca Salumi Lorenzi | 349 | 28,1 g | 0,4 g | 28,1 g |
| Capocollo toscano Cipressi in Chianti | 349 | 26 g | 0,6 g | 27 g |
| Echt Hällische Coppa Edeka | 347 | 30 g | 0,3 g | 25 g |
| Coppa Citterio Citterio | 352 | 25 g | 0,5 g | 28 g |
| Coppa piacentina dop Salumificio San Carlo | 352 | 29 g | 0,5 g | 26 g |
| Copa Citterio | 352 | 25 g | 0,5 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa?
100 g of Coppa has 349 kcal.
Is Coppa high in protein?
Coppa contains 30 g of protein per 100 g (60 % of the 50 g Daily Value). About 35 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 27 g).
How many carbs are in Coppa?
Coppa has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coppa?
Coppa contains 25 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
How much sodium is in Coppa?
100 g contains 1 520 mg of sodium, 66 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2210600007653. License: ODbL 1.0 (Open Food Facts). Source record dated 20 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.