Coop Instant Soup Gemüse
Packaged product Soupes et sauces Coop
Coop Instant Soup Gemüse contains 359 kcal per 100 g. A serving, 17 g (17 g) provides about 61 kcal.
Roughly 69 % of its calories come from carbohydrates, with 18 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in soupes et sauces on FoodFactly, where the median is 117 kcal per 100 g across 25 223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 4 800 mg | 209 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 69 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of soupes et sauces (median 2,1 g)
- Fiber4 gin the top quarter of soupes et sauces (median 1 g)
- Sugars28 gin the top quarter of soupes et sauces (median 3,6 g)
- Fat7 gabove the median for soupes et sauces (median 2,9 g)
- Saturated fat3,5 gin the top quarter of soupes et sauces (median 0,8 g)
- Sodium4 800 mgin the top quarter of soupes et sauces (median 424 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7610827702013
- Quantity
- 68 g
- Label serving
- 17 g
- Category
- Soupes et sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
lactose, légumes 20% (flocons de pommes de terre, chou-fleur, carottes, céleri, oignons, poireau, tomates), fècule de pommes de terre, sel de cuisine, exhausteur de saveur (E 621), amidon modifié de maïs (E 1412), lait écrémé en poudre (Europe), graisse de palme, germes de blé,, extrait de levure, herbes aromatiques (ciboulette, persil), protéines lactiques, arômes, épice
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelLevurePommes de terreOignonTomates
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| Bratensauce Naturaplan | 359 | 13 g | 64 g | 5,2 g |
| Sauce noire à la truffe d été Signorini Tartufi | 359 | 2,9 g | 4,7 g | 36 g |
| Bone Broth Protein Natural Grocers | 359 | 89,7 g | 0 g | 0 g |
| Sauce noire à la truffe La Truffière de Marcel | 359 | 2,9 g | 4,7 g | 36 g |
| Bone Broth Protein Nothing Naughty | 359 | 81,3 g | 5 g | 0,67 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coop Instant Soup Gemüse?
100 g of Coop Instant Soup Gemüse has 359 kcal. Serving, 17 g (17 g): about 61 kcal.
Is Coop Instant Soup Gemüse high in protein?
Coop Instant Soup Gemüse contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 1,9 g in serving, 17 g (17 g). About 13 % of its calories come from protein. Compared with other soupes et sauces, that is among the highest quarter (median 2,1 g).
How many carbs are in Coop Instant Soup Gemüse?
Coop Instant Soup Gemüse has 60 g of total carbohydrates per 100 g, including 4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coop Instant Soup Gemüse?
Coop Instant Soup Gemüse contains 7 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Coop Instant Soup Gemüse?
100 g contains 4 800 mg of sodium, 209 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610827702013. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.