Cookies M&Ms
Packaged product Sucres et desserts Drakes
Cookies M&Ms contains 448 kcal per 100 g. A serving, 1 cookie, 45 g (45 g) provides about 202 kcal.
Roughly 56 % of its calories come from carbohydrates, with 41 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 448 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 6,7 g | 34 % |
| Sodium L | 331 mg | 14 % |
| Total carbohydrates L | 61,9 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 38,4 g | |
| Protein L | 4 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gbelow the median for sucres et desserts (median 5,7 g)
- Sugars38,4 gin the top quarter of sucres et desserts (median 21,2 g)
- Fat20 gabove the median for sucres et desserts (median 13,3 g)
- Saturated fat6,7 gabove the median for sucres et desserts (median 5,5 g)
- Sodium331 mgabove the median for sucres et desserts (median 180 mg)
- Protein per 100 kcal0,89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Drakes
- Barcode
- 9330798111918
- Label serving
- 1 cookie (45 g)
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Chilli Crunch Graze | 448 | 15,2 g | 54,8 g | 16,8 g |
| Belgian Chocolate 4 Blueberry, White Chocolate & Lemon Cookies Co-op | 448 | 4,4 g | 64,5 g | 19,4 g |
| All Butter Pastry with Lemon Curd, Lemon Buttercream and Meringue Booths | 448 | 3,8 g | 62,5 g | 20,7 g |
| True Pancakes True | 448 | 40,8 g | 8,7 g | 26,5 g |
| Dreamy choc cookie Woolworths | 448 | 4,4 g | 63,1 g | 18,9 g |
| RAJAH Mini Regal BAKERY Madeira Cakes BUR'S BAVOU Regal | 448 | 3,4 g | 62,1 g | 20,7 g |
| Sweetened condensed milk Giant Eagle | 448 | 10,3 g | 75,9 g | 10,3 g |
| Animal cookies Kroger | 448 | 6,9 g | 75,9 g | 13,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies M&Ms?
100 g of Cookies M&Ms has 448 kcal. Serving, 1 cookie, 45 g (45 g): about 202 kcal.
How much protein is in Cookies M&Ms?
Cookies M&Ms contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 1,8 g in serving, 1 cookie, 45 g (45 g). About 4 % of its calories come from protein. Compared with other sucres et desserts, that is below the median (median 5,7 g).
How many carbs are in Cookies M&Ms?
Cookies M&Ms has 61,9 g of total carbohydrates per 100 g, including 38,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cookies M&Ms?
Cookies M&Ms contains 20 g of fat per 100 g, of which 6,7 g is saturated (34 % of the Daily Value).
How much sodium is in Cookies M&Ms?
100 g contains 331 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9330798111918. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.